• Test your gambling introduction image
  • Test your gambling introduction image

Test your gambling

Find out if your gambling is sweet as or if it is starting to become a problem. The gambling quiz takes 2 minutes and is completely anonymous.

Start the quiz

Test results

Things are under control

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From what you’ve told us, your gambling sounds like it isn’t causing you any problems at the moment.

If you ever want to talk to someone about your or someone else’s gambling, our Gambling Helpline team is available 24/7 on or text . Don’t hesitate - it’s friendly, free and confidential to call.

There are some things to keep an eye on.

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It sounds like there are one or two things that could be causing some harm. With early action, you can take control.

Many people who’ve given answers like yours are unaware that their gambling could be causing stress or affecting others. We’ve provided some tips and useful online self help tools below.

It can be comforting to chat to someone else about your gambling. Our friendly staff at the Gambling Helpline can help assess your situation and can provide ongoing non-judgemental support.

For free 24 hour support, call the Gambling Helpline
on or text

Your gambling looks like it's causing harm…

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It's likely that your gambling is causing some harm and it may even be affecting people you care about. This is not great news but it's a good time to act. You can take some positive steps by checking out our self-help tools below.

It's also a good idea to speak to someone about getting it under control. Our friendly Gambling Helpline team are here to talk any time, day or night. The service is confidential and it's free. We can also connect you with free face to face support services in your area.

For free 24 hour support, call the Gambling Helpline
on or text

Your gambling is causing you harm. Let us help.

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It looks like your gambling is hurting you and maybe people you really care about. This is not good news but help is at hand.

Now is a good time to speak to someone about getting things under control. Our friendly Gambling Helpline team are here to talk any time, day or night – it’s completely confidential and it’s free. Our staff can also connect you with free face to face support services in your area if you wish.

You may also like to check out the range of useful self-help tools below.

For free 24 hour support, call the Gambling Helpline
on or text

  • How often have you bet more than you could really afford to lose?
    Never
    0
    0
    Some of the time
    1
    0
    Most of the time
    2
    0
    Almost always
    3
    1

    You have often felt guily about the way you gamble or what happens when you gamble.

  • How often have you needed to gamble with larger amounts of money to get the same feeling of excitement?
    Never
    0
    0
    Some of the time
    1
    0
    Most of the time
    2
    0
    Almost always
    3
    1

    Concern for: How often have you needed to gamble with larger amounts of money to get the same feeling of excitement?

  • Have you gone back on another day to try to win back money you have lost?
    Never
    0
    0
    Some of the time
    1
    0
    Most of the time
    2
    0
    Almost always
    3
    1

    Concern for: Have you gone back on another day to try to win back money you have lost?

  • How often have you borrowed money or sold anything to gamble?
    Never
    0
    0
    Some of the time
    1
    0
    Most of the time
    2
    0
    Almost always
    3
    1

    Concern for: How often have you borrowed money or sold anything to gamble?

  • How often have you felt you might have a problem with gambling?
    Never
    0
    0
    Some of the time
    1
    0
    Most of the time
    2
    0
    Almost always
    3
    1

    Concern for: How often have you felt you might have a problem with gambling?

  • How often have people criticised your betting or told you you had a gambling problem, whether or not you thought it was true?
    Never
    0
    0
    Some of the time
    1
    0
    Most of the time
    2
    0
    Almost always
    3
    1

    Concern for: How often have people criticised your betting or told you you had a gambling problem, whether or not you thought it was true?

  • How often have you felt guilty about the way you gamble or what happens when you gamble?
    Never
    0
    0
    Some of the time
    1
    0
    Most of the time
    2
    0
    Almost always
    3
    1

    Concern for: How often have you felt guilty about the way you gamble or what happens when you gamble?

  • How often has your gambling caused you any health problems, including stress or anxiety?
    Never
    0
    0
    Some of the time
    1
    0
    Most of the time
    2
    0
    Almost always
    3
    1

    Concern for: How often has your gambling caused you any health problems, including stress or anxiety?

  • How often has your gambling caused any financial problems for you or your household?
    Never
    0
    0
    Some of the time
    1
    0
    Most of the time
    2
    0
    Almost always
    3
    1

    Concern for : How often has your gambling caused any financial problems for you or your household?